Weigh In record (no journal entry) for 05 November 2017
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1451 kcal
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Fat: 105.24g | Prot: 102.99g | Carb: 86.11g.
Breakfast: know better wrap, Spectrum Organic Virgin Coconut Oil, Mozzarella Cheese, Kroger Mild Cheddar Cheese Shredded. Lunch: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Rao's Homemade Marinara Sauce, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Briana's Hot Chocolate. Dinner: Know Foods Know Better Cookie. more...
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losing 7.0 lb a week
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