Weigh In record (no journal entry) for 05 November 2017
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203.4 lb
Lost so far: 56.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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1678 kcal
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Fat: 29.56g | Prot: 65.64g | Carb: 293.16g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Kroger Turkey Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Great Value Air Popped Popcorn, Bananas, Kathy Kaye Popcorn Ball. Dinner: Hodgson Mill Cornbread & Muffin Mix, Cooked Dry Beans (Fat Not Added in Cooking). Snacks/Other: Kroger Caramel Apple with Nuts. more...
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losing 11.2 lb a week
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