Weigh In record (no journal entry) for 08 November 2017
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205.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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818 kcal
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Fat: 20.76g | Prot: 59.80g | Carb: 96.39g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Winchell's Jalapeno Bagel - Plain, Kroger Turkey Bacon. Lunch: Whole Foods bulk grains Quinoa (cooked), Skinless Chicken Breast. Snacks/Other: Banana. more...
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gaining 4.7 lb a week
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