Weigh In record (no journal entry) for 17 April 2012
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1464 kcal
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Fat: 39.84g | Prot: 56.93g | Carb: 228.15g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Village Veggie Gyro. Dinner: Milk (Nonfat), Tomato Condensed Soup, Cucumber (with Peel), Tomatoes, Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Lightly Salted Rice Cakes, Cheese Heads Original String Cheese, banana, apple, yoplait fat free. more...
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steady weight
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gordonblocker's weight history
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