Weigh In record (no journal entry) for 17 April 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1632 kcal
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Fat: 24.33g | Prot: 58.35g | Carb: 316.22g.
Breakfast: oatmeal crisp, Caramel Macchiato. Lunch: Peppermint (Mint), Cucumber (with Peel), Cherry Tomatoes, celery, radishes, source yogurt, lettuce, italian, fruit source sun rype. Dinner: Prune Nectar, Vegetarian Lasagna. Snacks/Other: Air Popped Popcorn. more...
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2232 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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