natachyy's Journal, 17 April 2012

186.0 lb Lost so far: 14.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 4.00g | Prot: 20.65g | Carb: 83.58g.   Breakfast: Roasted Broiled or Baked Chicken, bell pepper, tomatoes, egg white. Lunch: chick peas. Dinner: plantain. Snacks/Other: orange. more...

2305 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...