Weigh In record (no journal entry) for 04 November 2017
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256.0 lb
Lost so far: 34.1 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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1481 kcal
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Fat: 106.58g | Prot: 81.24g | Carb: 26.79g.
Breakfast: Honey Creamer lower carb, Coffee. Dinner: Beringer White Zinfandel, Star's Sharp Pimento Cheese, Smoked Pork Sausage, Celery, Steamed or Boiled Shrimp, Raising Cane's Cane's Sauce. Snacks/Other: Frigo Cheese Heads Sticks Mild Cheddar, Frigo Beef Stick. more...
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losing 4.2 lb a week
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afitelbs's weight history
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