thcourtr's Journal, 04 November 2017

210.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 192.62g | Prot: 134.10g | Carb: 116.51g.   Breakfast: Kroger Breakfast Sausage Links, Bacon, Cheddar Cheese, Scrambled Egg, Coffee (Brewed From Grounds), Bananas, Abbey Bakery Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cod Liver Fish Oil, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Planters Salted Peanuts (2 oz), Checkers 1/2 LB. Double Champ with Cheese Burger. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 30 minutes. more...