thcourtr's Journal, 02 October 2017

205.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 38.99g | Prot: 1.29g | Carb: 46.95g.   Breakfast: Popsicle Cherry Popsicle, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Bananas, Cod Liver Fish Oil. more...

2314 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...