Beachken's Journal, 04 November 2017

186.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 83.12g | Prot: 52.34g | Carb: 317.61g.   Breakfast: Bananas, Blue Diamond Almond Breeze Original, Honey Nut Cheerios, Strawberries. Lunch: Nestle Crunch Candy Bars (Fun Size), Mars Milky Way Candy Bar (Fun Size). Dinner: Tortilla Corn Chips, Au Bon Pain Harvest Turkey Salad. Snacks/Other: Coffee, Unsweetened Iced Tea, Water. more...

3174 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...