brugger1982's Journal, 04 November 2017

240.0 lb Lost so far: 11.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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706 kcal

Fat: 18.95g | Prot: 38.06g | Carb: 96.34g.   Breakfast: 1% Fat Milk, Great Value Black Forest Smoked Ham, Egg, Great Value Sharp Cheddar Cheese, Publix Premium Multigrain Bagels. Snacks/Other: Apples. more...

4458 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...