nehamman's Journal, 04 November 2017

nehamman's Profile < Previous Entry |Next Entry >

Am not doing well, have not followed diet all week. Have not gained from 2 weeks ago but am ashamed and depressed over not being able to follow any diet.

7 Supporters Support

Comments

Dont be discouraged, we've all been there. Try eating an on-plan meal just 1 time today. When this happens to me, I have 1 meal of tons of greens. Next meal I'm not as hungry and can stick to plan. And congrats on losing almost half a pound! :)

04 Nov 17 by member: beachling

Thank for the encouraging advice.

04 Nov 17 by member: nehamman

It happens to everyone. Just start over with your next meal. It will get better.

04 Nov 17 by member: newnbetter

Stay focused and motivated...think of it as a new lifestyle or WOE..not a diet

04 Nov 17 by member: ScottH


	Submit a Comment You must sign in* to submit a comment*

nehamman's weight history

view complete history

nehamman's Journal, 04 November 2017

Submit a Comment

Other Related Links

Members

nehamman's weight history