Weigh In record (no journal entry) for 04 November 2017
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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2213 kcal
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Fat: 199.45g | Prot: 65.03g | Carb: 24.16g.
Breakfast: Brown and Serve Beef Sausage Links, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Viva Naturals MCT Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Hellmann's Real Mayonnaise, Mustard, Ball Park Bun Size Beef Franks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Hamburger Dill Chips Pickles, Tomatoes, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: HEB Pecans Roasted & Salted. more...
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losing 1.0 lb a week
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