TonyFar's Journal, 04 November 2017

219.8 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed 100%.

---

710 kcal

Fat: 7.95g | Prot: 26.70g | Carb: 123.00g.   Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. more...

3356 kcal

Activities & Exercise: Home Exercise - 1 hour and 1 minute, Running - 6/mph - 22 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...