chirpy1's Journal, 04 November 2017

206.0 lb Lost so far: 10.0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

---

1543 kcal

Fat: 62.27g | Prot: 86.07g | Carb: 154.02g.   Breakfast: Hovis Wholemeal Medium Bread, Hovis Wholemeal Medium Bread, Scrambled Egg. Lunch: Chili Con Carne. Dinner: Roasted Potato, Pork Chop. more...

2796 kcal

Activities & Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...