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Clementine1
Journal
16 Apr 12
Clementine1's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1600 kcal
Fat: 55.73g | Prot: 71.91g | Carb: 222.07g.
Breakfast:
chobani yogurt.
Lunch:
panera apple walnut chicken salad.
Dinner:
wheat penne, wheat penne pasta, red pepper pasta, bosc pear.
Snacks/Other:
nature valley granola bar, peanut butter, banana.
more...
3001 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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