Weigh In record (no journal entry) for 03 November 2017
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118.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1117 kcal
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Fat: 34.22g | Prot: 53.43g | Carb: 102.06g.
Breakfast: Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Hannaford Natural Swiss Cheese, Jennie-O Oven Roasted Chicken Breast, Wholly Guacamole 100 Calorie Snack Pack, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: French's Tomato Ketchup, Green Giant Veggie Tots - Cauliflower. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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1742 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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KKF's weight history
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