Weigh In record (no journal entry) for 16 April 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1985 kcal
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Fat: 29.60g | Prot: 188.54g | Carb: 241.15g.
Breakfast: Grapefruit, Total 0% Greek Strained yogurt, Northwest sourdough, banana, egg white, egg, quaker oatmeal, Earl Grey Tea, green tea. Lunch: Mocha Bliss Smoothie (24 oz), sliced cucumber, tomatoes, chicken breast tenderloins, red beans. Snacks/Other: chicken breast tenderloins, black tea, Trim Lowfat Cottage Cheese, Earl Grey Tea, sunflower seeds, red beans, green tea, Protein Powder. more...
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losing 0.3 lb a week
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