jessejames632's Journal, 03 November 2017

196.4 lb Lost so far: 30.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1644 kcal

Fat: 62.80g | Prot: 90.32g | Carb: 180.92g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mug Diet Root Beer, Cheddar Cheese, Mozzarella Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hard Rolls (Includes Kaiser), Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Water, Peanuts in Shell (Shell Not Eaten), Tootsie Roll Sugar Babies. more...

2189 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...