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Yeah have to be at 234 to get the surgery i want
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234.2 lb
Lost so far: 17.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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297 kcal
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Fat: 14.55g | Prot: 16.28g | Carb: 30.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Dannon Light & Fit Greek Yogurt - Raspberry. more...
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losing 12.6 lb a week
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Donna Cook RN's weight history
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