Weigh In record (no journal entry) for 03 November 2017
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2017:
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1648 kcal
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Fat: 91.57g | Prot: 90.93g | Carb: 114.64g.
Breakfast: Regular Coffee, SodaStream Diet Dr Pete, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Jif Whips Creamy Peanut Butter, Hershey's Milk Chocolate (Fun Size), Reese's Peanut Butter Cup. Dinner: Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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3648 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours and 24 minutes, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Stretching (yoga) - 5 minutes, Driving - 15 minutes. more...
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losing 1.4 lb a week
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