stardust23's Journal, 16 April 2012

216.0 lb Lost so far: 14.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 70.64g | Prot: 53.92g | Carb: 69.66g.   Lunch: Highland Oatcakes, Bacon, Cheddar Cheese. Dinner: Butter, White Bread Thick, Cream of Chicken Soup (with Equal Volume Water, Canned). more...

3127 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...