stardust23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1636 * 71%
fat: 69.16g
|
protein: 44.68g
|
carbs: 209.66g
- -
May 2012
Tue 29th: 951 * 41%
fat: 39.09g
|
protein: 55.98g
|
carbs: 92.51g
2673*  1722
Mon 28th: 1074 * 47%
fat: 47.15g
|
protein: 49.03g
|
carbs: 111.25g
- -
Fri 25th: 1196 * 52%
fat: 35.51g
|
protein: 43.70g
|
carbs: 176.12g
3211*  2015
Wed 9th: 172 * 7%
fat: 8.13g
|
protein: 5.84g
|
carbs: 19.97g
4540*  4368
April 2012
Wed 18th: 1611 * 70%
fat: 81.94g
|
protein: 74.22g
|
carbs: 144.93g
3518*  1907
Tue 17th: 1354 * 59%
fat: 53.40g
|
protein: 51.89g
|
carbs: 154.87g
3179*  1825
Mon 16th: 1136 * 49%
fat: 70.64g
|
protein: 53.92g
|
carbs: 69.66g
3127*  1991
Sat 7th: 190 * 8%
fat: 4.20g
|
protein: 5.10g
|
carbs: 32.30g
- -
March 2012
Tue 27th: 1113 * 48%
fat: 60.30g
|
protein: 40.32g
|
carbs: 100.82g
- -
February 2012
Wed 29th: 2545 * 111%
fat: 127.00g
|
protein: 102.50g
|
carbs: 243.00g
3006*  461
Tue 28th: 902 * 39%
fat: 21.32g
|
protein: 31.23g
|
carbs: 145.76g
3860*  2958
December 2011
Fri 16th: 1165 * 51%
fat: 51.50g
|
protein: 47.67g
|
carbs: 130.01g
2994*  1829
November 2011
Sun 27th: 1425 * 75%
fat: 54.07g
|
protein: 49.90g
|
carbs: 190.20g
3239*  1814
Sat 26th: 1769 * 93%
fat: 79.66g
|
protein: 44.28g
|
carbs: 215.77g
3447*  1678
Fri 25th: 1308 * 69%
fat: 53.81g
|
protein: 38.69g
|
carbs: 170.78g
2967*  1659
Thu 24th: 913 * 48%
fat: 22.17g
|
protein: 31.38g
|
carbs: 146.91g
3839*  2926
Wed 23rd: 1362 * 72%
fat: 48.51g
|
protein: 43.59g
|
carbs: 192.48g
3228*  1866
Tue 22nd: 1872 * 99%
fat: 64.78g
|
protein: 52.35g
|
carbs: 267.53g
3065*  1193
Mon 21st: 1215 * 64%
fat: 62.19g
|
protein: 69.21g
|
carbs: 92.17g
3305*  2090

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