Weigh In record (no journal entry) for 03 November 2017
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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603 kcal
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Fat: 23.09g | Prot: 14.17g | Carb: 87.50g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, 180 Snacks Pistachio Squares, Blue Diamond Smokehouse Almonds. more...
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losing 2.8 lb a week
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