Weigh In record (no journal entry) for 03 November 2017
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227.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1572 kcal
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Fat: 91.50g | Prot: 115.00g | Carb: 64.00g.
Breakfast: Ukrop's 93% Lean Ground Beef, MET-Rx 100% Ultramyosyn Whey, Fit & Active Turkey Meatballs. Lunch: Blue Diamond Roasted Salted Almonds, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Screamin' Sicilian Holy Pepperoni Stromboli. Snacks/Other: Hoovcrew Flight. more...
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losing 1.4 lb a week
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