Andreysport's Journal, 16 April 2012

189.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 148.77g | Prot: 109.68g | Carb: 193.49g.   Breakfast: Peanuts, Fruit Yoghurt (Nonfat). Lunch: White Rice, Egg Salad, Atlantic Mackerel. Snacks/Other: Coca-Cola (500 ml). more...

3513 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...