Andreysport's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014
183.4 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:
2859 kcal Fat: 86.80g | Prot: 81.20g | Carb: 438.20g.   Breakfast: Азбука Вкуса Гречка Отварная с Маслом. more...
2551 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
losing 0.0 lb a week

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