Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andreysport
Journal
23 Dec 14
Andreysport's Journal, 23 December 2014
Andreysport's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 December 2014
183.4 lb
Lost so far:
6.2 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
2859 kcal
Fat: 86.80g | Prot: 81.20g | Carb: 438.20g.
Breakfast:
Азбука Вкуса Гречка Отварная с Маслом.
more...
2551 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes.
more...
losing 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andreysport's weight history
view complete history