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Just ate a yummy salad with way too many walnut halves on it. Thought a serving was 14 whole, but it is actually 14 half and even that has a whopping calorie toll, about 180 calories for 14 halves. Oh well. Hopefully it will keep me full for longer!
Diet Calendar Entries for 16 April 2012:
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2176 kcal
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Fat: 150.41g | Prot: 74.12g | Carb: 144.07g.
Breakfast: half and half, Coffee (Brewed From Grounds), half and half, olive oil, zucchini, egg, egg white, Bacon (Cured, Pan-Fried, Cooked), string cheese. Lunch: red onion, lettuce, sunflower seeds, blue cheese dressing lighthouse, walnut. Dinner: garlic toast, balsamic salad dressing, salad, black olive, Part Skim Mozzarella Cheese, Meatless Pasta with Tomato Sauce, ground beef. Snacks/Other: Coffee (Brewed From Grounds), maple donut. more...
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2208 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Sitting - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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