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I received "The Petite Advantage Diet" book Sat. Apr. 14. I read from cover to cover on Sun. afternoon. Mon. morning I had 1 serving Oat Bran, 1 c. sliced strawberries (4 large strawberries, sliced, made a c) and 1 scrambled egg. The oat bran, prepared for 2 servings (a serving for my husband and a serving for me), to it was added 1 tsp. whipped margaringe, and to my oat bran I added 1/4 c. almond milk and 1/4 tsp. cinnamon. For the scrambled eggs, that was prepared for 2 servings, 1 tsp canola oil, 1 tbsp. half and half, and freshly ground pepper. I had a cup of coffee with 2 tbsp. Half & Half. A filling breakfast! I am following the same principles for the meals the book lays out for petites. Clothes for petites was a long time coming to stores, and now we have the Petite Advantage diet. I feel I could have minimized the "Addies" to this breakfast better. For this meal, the totals are 16.6 g. protein, 17.105 g. fat, 33.67 g. carbs, 342.417 calories, and 9.5 g. fiber.
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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