Weigh In record (no journal entry) for 16 April 2012
|
213.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
992 kcal
|
Fat: 24.45g | Prot: 78.62g | Carb: 136.40g.
Breakfast: fiber one cereal, milk 1%, coffee, banana. Lunch: multigrain bread , starkist tuna, light mayo, green pepper, onion, celery. Dinner: chicken breast, land o lakes light butter, fat free cheddar cheese, cauliflower , pickled beets. Snacks/Other: apple. more...
|
|
2759 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cath917's weight history
|