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I had a great weekend with lot's of bedroom exercises. I gained a few like expected, I feel great though and I am going to go as low as possible today and tomorrow on carbs to shock my system again in to losing since I am consistent in the 207-212. Little experiment to see how my body adapts.
Diet Calendar Entry for 16 April 2012:
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1920 kcal
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Fat: 112.06g | Prot: 185.60g | Carb: 32.41g.
Breakfast: Fried Egg, Deli Deluxe American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: homestyle meatballs, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate, Deli Deluxe American Cheese. Dinner: Sliced Steaks, Egg Beaters - Original, Deli Deluxe American Cheese, Fried Egg. Snacks/Other: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Benefiber Powder, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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