tonybarb's Journal, 03 November 2017

212.5 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 53.21g | Prot: 51.94g | Carb: 137.50g.   Breakfast: Peanut Butter, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Dannon Fruit on the Bottom Yogurt - Strawberry, Egg Omelet. Snacks/Other: Gullon Chip Choco Cookies, Underwood White Meat Chicken Spread, Master Choice White Flour Wraps. more...

3001 kcal

Activities & Exercise: ex bike and x training lev 4 - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...