jenpurkey's Journal, 16 April 2012

221.2 lb Lost so far: 0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 78.74g | Prot: 100.37g | Carb: 251.87g.   Breakfast: Cottage Cheese, Chicken and Cheese Quesadilla, Corn, Black Bean Salsa, White Rice. Lunch: Blue Cheese, Mango Habanera Sauce, Mini Corn Dogs (5 Pieces), Roasted Garlic Mushrooms, Chicken Tender Salad without Dressing, 14" Thin Crust Pizza - Garden Fresh. Dinner: Lite Beer. Snacks/Other: Goldfish Whole Grain Cheddar Crackers. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...