Weigh In record (no journal entry) for 16 April 2012
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149.0 lb
Lost so far: 14.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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651 kcal
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Fat: 16.68g | Prot: 37.92g | Carb: 85.74g.
Breakfast: Spaghetti, Sugar Free Metamucil, Cooked Asparagus (from Fresh). Lunch: Potato Chips (Salted), Blue & Roquefort Cheese Salad Dressing, Saltine Crackers, Chicken Noodle Soup (Home Recipe). more...
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losing 1.8 lb a week
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LeighSpeer's weight history
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