Weigh In record (no journal entry) for 16 April 2012
|
214.5 lb
Lost so far: 15.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1610 kcal
|
Fat: 80.20g | Prot: 53.88g | Carb: 175.90g.
Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Thomas' Bagel Thins, American Cheese, Promise activ Light Spread, Scrambled Egg. Snacks/Other: 100 Calorie Homestyle Popcorn, No Sugar Added Vanilla Ice Cream Bar, lightly salted tiny twist pretzels , Sweet and Salty Nut Granola Bars - Peanut. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|