Weigh In record (no journal entry) for 16 April 2012
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122.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1151 kcal
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Fat: 28.22g | Prot: 58.05g | Carb: 176.86g.
Breakfast: peanut butter, Toasted Wheat English Muffins. Lunch: joseph's tortilla, jarlsberg light cheese, dijon mustard, romaine lettuce, baby carrots. Dinner: lean cuisine spaghetti and meat sauce. Snacks/Other: raisins, soy crisps, cliff bar raisin oatmeal walnut. more...
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losing 0.4 lb a week
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