elmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 615 * 51%
fat: 35.60g
|
protein: 34.19g
|
carbs: 47.42g
- -
Mon 23rd: 1247 * 104%
fat: 61.53g
|
protein: 66.79g
|
carbs: 127.71g
- -
Thu 19th: 398 * 33%
fat: 13.55g
|
protein: 15.94g
|
carbs: 59.16g
- -
Wed 18th: 1133 * 94%
fat: 54.05g
|
protein: 51.94g
|
carbs: 123.16g
- -
Tue 17th: 1193 * 99%
fat: 36.55g
|
protein: 66.94g
|
carbs: 168.16g
- -
Mon 16th: 1151 * 96%
fat: 28.22g
|
protein: 58.05g
|
carbs: 176.86g
- -
March 2012
Wed 7th: 530 * 44%
fat: 16.00g
|
protein: 37.50g
|
carbs: 66.00g
1582  1052
Tue 6th: 994 * 83%
fat: 23.46g
|
protein: 59.22g
|
carbs: 150.45g
1589  595
Mon 5th: 1091 * 91%
fat: 30.62g
|
protein: 70.77g
|
carbs: 140.25g
1645  554
February 2012
Mon 27th: 155 * 13%
fat: 8.50g
|
protein: 6.50g
|
carbs: 15.00g
- -
Fri 24th: 580 * 48%
fat: 12.74g
|
protein: 48.95g
|
carbs: 75.39g
1618*  1038
Thu 23rd: 1511 * 126%
fat: 86.76g
|
protein: 72.65g
|
carbs: 123.93g
- -
Wed 22nd: 898 * 75%
fat: 40.40g
|
protein: 57.53g
|
carbs: 83.32g
- -
Tue 21st: 1398 * 116%
fat: 51.77g
|
protein: 103.66g
|
carbs: 137.12g
- -
Mon 20th: 1412 * 118%
fat: 57.83g
|
protein: 95.06g
|
carbs: 140.88g
- -
January 2012
Thu 26th: 863 * 72%
fat: 36.65g
|
protein: 60.07g
|
carbs: 78.00g
1699*  836
Wed 25th: 1453 * 121%
fat: 52.73g
|
protein: 56.43g
|
carbs: 215.52g
- -
Tue 24th: 1028 * 86%
fat: 37.61g
|
protein: 59.67g
|
carbs: 118.37g
1628*  600
Mon 23rd: 1195 * 100%
fat: 46.52g
|
protein: 69.69g
|
carbs: 133.69g
1602*  407
Fri 20th: 977 * 81%
fat: 40.78g
|
protein: 71.98g
|
carbs: 81.48g
1663*  686

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