Weigh In record (no journal entry) for 02 November 2017
|
167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2017:
|
4652 kcal
|
Activities & Exercise:
Resting - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuntalghosh1's weight history
|