Weigh In record (no journal entry) for 02 November 2017
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2017:
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551 kcal
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Fat: 28.84g | Prot: 38.33g | Carb: 33.10g.
Breakfast: Steak, Coffee with Cream and Sugar, Fried Egg. Lunch: Deli Express Smoked Ham & Cheese Sandwich. more...
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gaining 1.0 lb a week
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