badaftertaste's Journal, 16 April 2012

277.8 lb Lost so far: 13.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 20.97g | Prot: 58.74g | Carb: 191.37g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, chicken enchiladas. Dinner: HMR 70 Plus Chocolate Shake, Ravioli Florentine with Spinach. Snacks/Other: Baby Carrots , Grapes, Bananas . more...

3762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...