TonyGemma's Journal, 16 April 2012

221.7 lb Lost so far: 11.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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833 kcal

Fat: 27.37g | Prot: 84.39g | Carb: 57.29g.   Breakfast: Turkey Breast Meat, Hard Cooked Peeled Eggs. Lunch: Cucumber (Peeled), Canned White Beans, Arugula Lettuce, Tuna in Water (Canned). Dinner: Fried Floured or Breaded Salmon, Cooked Green Peas (Canned). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2978 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...