Weigh In record (no journal entry) for 16 April 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2230 kcal
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Fat: 65.30g | Prot: 56.40g | Carb: 334.55g.
Breakfast: Orange Soda, Chicken Quesadilla. Lunch: Sparkling French Berry Lemonade, Lite Asian Sesame Dressing, Asian Zing Chicken Salad (no dressing), Sprite, Tortilla Chips & Salsa. Dinner: Rice and Chicken. Snacks/Other: Zesta Original Saltine Crackers, Southwestern Ranch Sauce, 100% Pure Orange Juice, Candy Coated Milk Chocolate Eggs. more...
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losing 2.8 lb a week
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