Kitefan's Journal, 16 April 2012

too much Booze and eating. no exercises

183.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 107.73g | Prot: 100.18g | Carb: 150.91g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square, Natural Peanut Butter with Honey. Lunch: Stuffed Mushrooms, Roast Beef. Dinner: Grok, Boiled Egg, thinkThin Bites - White Chocolate Raspberry. Snacks/Other: Chocolate Hazelnut Bar. more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 9 hours. more...