Weigh In record (no journal entry) for 16 April 2012
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214.9 lb
Lost so far: 26.8 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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513 kcal
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Fat: 12.57g | Prot: 51.63g | Carb: 52.83g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Asparagus , Melba Toast. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers) , Melba Toast. Snacks/Other: Apples , Strawberries . more...
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losing 15.4 lb a week
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L002322's weight history
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