Weigh In record (no journal entry) for 01 November 2017
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1083 kcal
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Fat: 40.28g | Prot: 64.63g | Carb: 116.44g.
Breakfast: Apples. Lunch: Applebee's House Salad, Whole Wheat Bread, Meat Loaf. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, White Rice, Skinless Chicken Breast. more...
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gaining 0.1 lb a week
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Latham P Hodges's weight history
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