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So I started the 4 Hour body of Jan. 1st 2008. Yup getting healthy is my New Years resolution. 2 years ago I was 124 lbs. and about 20% body fat thanks to "Body For Life" but since then I have gained around 36 lbs. I haven't weight myself since I started 4 hour body on the 1st. I'm waiting a week to be safe. I am one to get discouraged and head straight to McDonalds when the scale tells me what I don't want to hear. However my pants fee a bit more roomy and that is always a good sign.
Diet Calendar Entries for 03 January 2008:
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1095 kcal
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Fat: 46.35g | Prot: 58.42g | Carb: 122.10g.
Breakfast: black beans, corn lima beans carrots green beans. Lunch: chicken patty, corn lima beans carrots green beans, black beans. Dinner: chicken patty, corn lima beans carrots green beans, black beans. Snacks/Other: coffee. more...
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1760 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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