Weigh In record (no journal entry) for 16 April 2012
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185.0 lb
Lost so far: 18.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1248 kcal
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Fat: 66.85g | Prot: 60.59g | Carb: 108.03g.
Breakfast: Unsweetened Dried Cranberries, Almonds, Almond Breeze Unsweetened Vanilla, Organic Brown Rice, Coconut Milk (with Water). Lunch: Grapefruit (Pink and Red), Organic Chicken and Wild Rice Soup. Dinner: Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Fresh Ham, Provolone Cheese. Snacks/Other: Brown Rice Flavored Rice Cakes, Braeburn Apples. more...
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2397 kcal
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Activities & Exercise:
Interval Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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