Weigh In record (no journal entry) for 16 April 2012
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2068 kcal
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Fat: 55.81g | Prot: 100.97g | Carb: 298.20g.
Breakfast: Wheat Crackers (with Peanut Butter Filling), Raisins, Grape Nuts, Almond Milk, Coffee (Brewed From Grounds) . Lunch: Grapefruit, 6" Veggie Grinder. Dinner: Pinto Bean Soup. Snacks/Other: Cheese Crackers with Peanut Butter, Marathon Protein Bar - Chocolate Nut Burst, Navels Oranges. more...
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gaining 0.3 lb a week
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