Weigh In record (no journal entry) for 16 April 2012
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164.5 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1339 kcal
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Fat: 23.39g | Prot: 136.30g | Carb: 156.36g.
Breakfast: Bananas, Ultimate Whey Protein, Skimmed Milk, Lime, Grapefruit, Oranges. Lunch: Creamy Coleslaw, Tuna in Water (Canned). Dinner: Teriyaki Sauce, express special fried rice, King Prawns. Snacks/Other: Celery, Carrots. more...
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gaining 3.4 lb a week
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