Weigh In record (no journal entry) for 16 April 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1083 kcal
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Fat: 34.95g | Prot: 50.31g | Carb: 154.88g.
Breakfast: apple, dates, plum. Lunch: salmon salmon, detox soup itsu. Dinner: grapefruit, cherry tomatoes, balsamic dressing, mackerel, spinach. more...
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losing 0.8 lb a week
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ezabel's weight history
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